Award Winning, Mental Health

Motivational Speaker & Coach,

Sarah J. Hilton

can now be contacted at

the following companies.

Sarah J. Hilton is a mental health motivational speaker and coach. l Call:  (519) 476-9649

Speak with Ease.

Dare to Dream.

Manage Mental Health.

Mental Health and Seniors:

Mental Health and Seniors:  Seniors are trying to cope with depression, illness and community effects.  We are trying to support them.  Understand how mental health plays a significant roll in our senior community; learn how you can support them.  How do I know what to say, why is depression in seniors different?  Is dementia the same as psychotic disorders?  What can I say to my mother’s doctor about her anxiety?  Through this workshop we will explore these questions and open discussion for other situations which you have concerns about.  This is an informative workshop, not a therapy group.