Award Winning, Mental Health

Motivational Speaker & Coach,

Sarah J. Hilton

can now be contacted at

the following companies.

Sarah J. Hilton is a mental health motivational speaker and coach. l Call:  (519) 476-9649

Speak with Ease.

Dare to Dream.

Manage Mental Health.

An Introduction to

Mental Health and Illness:

An Introduction to Mental Health and Illness:  In this workshop you will learn the basic of identifying mental health vs mental illness.  Through exercises, discussion and presentation you will be provided with a look at the spectrum of how to identify these differences.  Once  identified we will explore ways in which we can keep our mental health in check and what to do if we have concerns.

A must for all!