Award Winning, Mental Health

Motivational Speaker & Coach,

Sarah J. Hilton

can now be contacted at

the following companies.

Sarah J. Hilton is a mental health motivational speaker and coach. l Call:  (519) 476-9649

Speak with Ease.

Dare to Dream.

Manage Mental Health.

Depression and Anxiety in the Workplace: 

Depression and Anxiety in the Workplace:  Stress levels are rising, depression and anxiety are hitting an all time high.  It is a known fact that recognizing signs and symptoms of depression and anxiety are key in supporting staff, co workers and management in recovery and reduction of sick time and lost productivity.  Learn how you can identify these symptoms within your staff group, within yourself and family.  Understand concerns and risk for suicide.  This workshop will share positive techniques on how to support staff and assist with return to work plans.  We can’t ignore this rising concern any longer.